Blown Quads and D.O.M.S.

The idea of a 30K ‘trail run’ the day after Xterra Japan didn’t seem too crazy initially (after all, running the marathon at ironman Sweden 2 weeks prior never felt that painful, and the recovery even less so), and despite a 5am start (why??), once I finished the xterra in one piece, I didn’t think twice before…

Ironman Kalmar

6 weeks after the huge deception of a DNF in Nice, I could finally toe a start line again and put that race in the past. Here I was in Kalmar, Sweden, roughly half way between Stockholm and Copenhagen, an unknown part of the world for me, with a vague expectation of a top 5, a sub 9 h…

Mallorca 70.3 2015

After weeks of procrastinating, hoping to go racing in Vietnam but failing to find affordable flight tickets (I missed them while i was recovering from the paratyphoid and unsure whether I could race again so soon), I did decide for Mallorca at the last minute. 4th year in a row, not going into the unknown…