(Training For A) Marathon Swim Anyone ?
Here’s the format of Swim Smooth‘s Paul Newsome’s weekly regime while training for the 46km Manhattan Island Marathon Swim – roughly 50k per week:
Mallorca / Lanzarote 2013
Mallorca A fiasco of a (70.3) race on a personal level, but a lovely week-end nonetheless with great friends on an island ever so majestic. Biking legs were totally missing, and I knew it as soon as I got on the bike…the same course where I had a ball last year and was dancing up…
Interview with Mr Versatile Cedric Lassonde (dixit the beyondgoinglong website)
Here’s a lil’ interview I did with Rich of Beyond Going Long ahead of XTERRA UK in September: http://beyondgoinglong.co.uk/?p=3375
Guest Mix on NTS Radio’s Spirits Frequency
I had the honor of being invited on their radio show by my brothers Koichi Saikai and Kay Suzuki aka Afrobuddha, for a short interview and an exclusive 7″s only mix. As expected I had a ball, much respect to them ! We arrived in the studio as Amir finished his guest spot on…
New Partnership with Team Carbon Bikes
During the week-end surrounding the 70.3 race in Aix-en-Provence last September, I was grateful to meet and hang out with the great Lars of Team Carbon Bikes. We quickly developed a great friendship and agreed on a partnership for the following season.
Coming Clean About Being Dirty…
So finally here we are, the dirtiest leader of a dirty sport has now -sort of- come clean – with lots more to come in the future months / years no doubt. The story was almost perfect as LA said, but indeed it was a story. Quite unbelievable how one can be living a lie…
DJ Zyron
Just stumbled across Sweden’s DJ Zyron thanks to my mate Chris Morris and this feels like discovering a soul brother you never knew existed. His mixes show impeccable tastes across genres but most importantly are masterfully put together, with – yep – feeling, giving the listener “a musical journey without boundaries” as the man rightly…
Winter Warmer
Nice surprise to be the poster boy for XTERRA Guam 2013 ! I so so wish I could include another trip over these shores in 2013. Last year’s was unforgettable…Unfortunately at the moment I am the sorry owner of an inflamed achilles, a strained calf, a sprained ankle and a fractured rib…And I just signed…
How we got down in 2012…
Another year, another thousand of hours spent digging, sorting out, meditating, tripping, shuffling, cycling, running and most importantly dancing to music, lots of, more and more so. Cats like John Talabot, Cos/Mes and Soft Rocks never put a foot wrong, everything they touched was turned into gold. No trend per se, although admittedly I listened to…
First Person View Of Urban Downhill Mountain Biking
An idea for a new xterra course perhaps? Hold your breath!