Blown Quads and D.O.M.S.

The idea of a 30K ‘trail run’ the day after Xterra Japan didn’t seem too crazy initially (after all, running the marathon at ironman Sweden 2 weeks prior never felt that painful, and the recovery even less so), and despite a 5am start (why??), once I finished the xterra in one piece, I didn’t think twice before…

Ironman Kalmar

6 weeks after the huge deception of a DNF in Nice, I could finally toe a start line again and put that race in the past. Here I was in Kalmar, Sweden, roughly half way between Stockholm and Copenhagen, an unknown part of the world for me, with a vague expectation of a top 5, a sub 9 h…

Cedric lassonde lanzarote 2015 cycling police

IM Lanzarote 2015

 In 2013 I came here slightly injured, very unprepared, and had a taste of what this race had to offer: pain, by the buckets. Finishing the bike course was an ordeal that day, and I didn’t even attempt to run. 2 years later I was back with the determination to finish and hopefully even grab…

Mallorca 70.3 2015

After weeks of procrastinating, hoping to go racing in Vietnam but failing to find affordable flight tickets (I missed them while i was recovering from the paratyphoid and unsure whether I could race again so soon), I did decide for Mallorca at the last minute. 4th year in a row, not going into the unknown…

Requiem Pour Charlie

Mon 1er Charlie c’était un cadeau de mon papa quand j’avais 16 ans (après ou avant il y a eu les bouquins de Cavanna, je sais plus). Depuis plus de 20 ans je suis abonné fidèle, la seule année où non c’était quand j’étais aux States, mais même là ma maman m’en envoyait des exemplaires…