The (very last minute) idea behind ironman Malaysia was to make one last use of my 2015 pro license, and depending on the result to decide afterwards whether to pursue the Kona dream and KPR race in 2016. Or not. Obviously having never been to Malaysia the prospect of 10 days in the tropics in…
Here we are, finally, after years of procrastination and a couple of false starts: the first Beauty & the Beat release has landed, just in time to help celebrate the 10th year anniversary of the party. The track “Balafon Jam” by our mates Soundspecies has been a firm favourite since its release on a Boglewaltz comp a few…
When I first heard a year ago about a new location for xterra Japan, I had the perfect excuse to plan another extended visit to one of my favorite destinations in the world. This was my 6th trip in the country in 4 years, and despite an embarrassing lack of progress in Japanese, I do feel…
The idea of a 30K ‘trail run’ the day after Xterra Japan didn’t seem too crazy initially (after all, running the marathon at ironman Sweden 2 weeks prior never felt that painful, and the recovery even less so), and despite a 5am start (why??), once I finished the xterra in one piece, I didn’t think twice before…
6 weeks after the huge deception of a DNF in Nice, I could finally toe a start line again and put that race in the past. Here I was in Kalmar, Sweden, roughly half way between Stockholm and Copenhagen, an unknown part of the world for me, with a vague expectation of a top 5, a sub 9 h…
I was recently asked by my friend Jim Lister to write a blurb about some of my favorite dub records for his recently launched Version blog, and since dub has always been a major influence in my life, I was more than happy to comply, and here is what I came up with:
That should have been the big one. My A race for 2015, for which I had various goals like a top 10, a sub 9:15 and a sub 3:00 marathon. Totally doable after a decent IM Lanzarote 5 weeks prior, and being in the shape of my life in between these 2 races. But on…
Only 5 weeks between IM Lanzarote and IM Nice, and I managed to sneak in both my longest ride ever and longest run ever (outside of a race). Feeling rather good as well, let’s see if that pays!
In 2013 I came here slightly injured, very unprepared, and had a taste of what this race had to offer: pain, by the buckets. Finishing the bike course was an ordeal that day, and I didn’t even attempt to run. 2 years later I was back with the determination to finish and hopefully even grab…
After weeks of procrastinating, hoping to go racing in Vietnam but failing to find affordable flight tickets (I missed them while i was recovering from the paratyphoid and unsure whether I could race again so soon), I did decide for Mallorca at the last minute. 4th year in a row, not going into the unknown…