who’s the wildest?
Last week-end I was faced with the choice between flying out to Thailand for 70.3 Phuket or…drive down to Surrey for the Wildman duathlon. Guess what I chose…
Now I’m a VET…and still running…
…the path is infinite! It was admittedly a bit of a shock to see my name followed by V35 in the category section. Really? Am I already a VETERAN? Didn’t see that one coming at all!, but heh there is still some life in the old dog. At least the winner was also a…
Knees and Elbows Deep in Deadly Mud Bog
First tentative ride of the autumn in Epping forest and it didn’t disappoint. The trails are customary muddy, not a surprise, but the fallen leaves covering the tracks allow for some nice little surprises…like this deadly bog I dove in head first. Invisible until I got right on it, front wheel got stuck right in…
Reprise…
4 weeks off post 70.3 Pays d’Aix might be a bit much, but this seemed well needed, physically and mentally. The period was quite busy what with moving house (and all 15000 vinyl records or so), getting a cold etc…would never have made it 100% to Maui, so best option was to rest.
New RBMA mix
http://www.rbmaradio.com/shows/cedric-woo-train-wreck-mix
Running is my meditation…
This is what I’ve always told myself anyway…no need to go on a 10 day retreat or through the pains of daily meditation when I can go out and run in the woods for an hour. The state of mindfulness achieved through intense meditation is arguably very similar to the state of “being in…
Xterra Japan 2012
One day in London to swap bikes in between the Embrunman and Xterra Japan, and off I go again in quest of new adventures. Tokyo is boiling hot when I arrive, 40°c and a humidity level that must be close to 100%! Walking the streets is quite an ordeal, but still I am so happy…
