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http://www.rbmaradio.com/shows/cedric-woo-train-wreck-mix

This is what I’ve always told myself anyway…no need to go on a 10 day retreat or through the pains of daily meditation when I can go out and run in the woods for an hour. The state of mindfulness achieved through intense meditation is arguably very similar to the state of “being in a trance” that can be reached at the end of a long and repetitive endurance effort. + more

One day in London to swap bikes in between the Embrunman and Xterra Japan, and off I go again in quest of new adventures. Tokyo is boiling hot when I arrive, 40°c and a humidity level that must be close to 100%! Walking the streets is quite an ordeal, but still I am so happy to be back. Nakameguro is almost my ‘hood now! Thanks to Kei and Keizo I have just enough time to sample some of the magic that is Japanese cuisine and leave my records in safe hands; it is not party time yet! + more

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http://samurai.fm/the-remedy/cedric-woo-remedy-65-voices-beauty-the-beat-lucky-cloud

The barefoot mentality keeps on growing, and all the better for it 

3 weeks exactly after the fiasco of the Alpe d’Huez, I am back in Hautes-Alpes territory for the almighty Embrunman. Longest running triathlon in Europe, 29th edition this year. Toughest iron distance race in the world, arguably. The bike course is 188k long – we’re in France after all, so why not? – and includes the ascent of the mighty col de l’Izoard amongst some 5000m of positive climbing; the marathon is the correct distance but features another 400m of elevation and is usually run under a deadly sun.
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