Blog

What’s New
Posted By: Cedric On: Sep 3rd, 2015 In: Blog News Uncategorized Comments: 2

Blown Quads and D.O.M.S.

The idea of a 30K ‘trail run’ the day after Xterra Japan didn’t seem too crazy initially (after all, running the marathon at ironman Sweden 2 weeks prior never felt that painful, and the recovery even less so), and despite a 5am start (why??), once I finished the xterra in one piece, I didn’t think twice before entering the race. I was eager to get a last run in before a 2 week hiatus in terms of training, and also to have a last good taste of nature before heading to the metropolis.

 

I went there with my Saucony Virrata, a light road racer that is, not in any way designed for any kind off road action…but I thought I’d be fine since the terrain was mostly dry…Also on the start line I found myself rather out of place, not only for being the only non Asian, but also for being by far the most evidently unprepared – no camel back, no sticks, no long sleeves, etc. All I had to save me was compression calf guards and a couple of salt tablets and Powerbar shots in my pocket.

 

Off we went and straight up the steepest slope that was (we’re in a ski resort here, why make things complicated?); we ran about 3 minutes tops and then we were all walking (well, scrambling) until a (majestic!) dear came out of the fog to tell us we’d reached the first summit. I took the lead as I assumed (go figure!) I’d be faster than anyone downhill, but by the time we’d reached the bottom again I was in 5th and not comfortable. We stayed in a group of 6 for about an hour and a half until we hit another vertical ascent and I decided to ‘attack’. As we were all walking up a 30% slope this was easily the slowest surge I have ever done (!), but still I got to the top in first and enjoyed all the cheers from the (many) tourists who’d risen almost as early as us (but instead of putting on the running shoes had opted for the gondola to take them to the summit – and enjoy the ‘unkai’ (sea of clouds) that forms every morning in the valley before disappearing).

+ more

Posted By: Cedric On: Aug 22nd, 2015 In: Blog News Triathlon Comments: 0

Ironman Kalmar

6 weeks after the huge deception of a DNF in Nice, I could finally toe a start line again and put that race in the past. Here I was in Kalmar, Sweden, roughly half way between Stockholm and Copenhagen, an unknown part of the world for me, with a vague expectation of a top 5, a sub 9 h and a sub 3 h…Finish at the very least!

 

I enrolled my dad for the journey to one of the most civilised countries on the planet, one that seems to live on berries, mushrooms, salmon and alcohol. At 6-7 euros a beer, this is not exactly the cheapest place around, but luckily we didn’t come here to get drunk.

+ more

Posted By: Cedric On: Aug 7th, 2015 In: Blog Music News Comments: 0

Let’s Talk About Dub

I was recently asked by my friend Jim Lister to write a blurb about some of my favorite dub records for his recently launched Version blog, and since dub has always been a major influence in my life, I was more than happy to comply, and here is what I came up with:

+ more

Posted By: Cedric On: Jul 13th, 2015 In: Blog News Triathlon Comments: 1

IM Nice…total fiasco!

That should have been the big one. My A race for 2015, for which I had various goals like a top 10, a sub 9:15 and a sub 3:00 marathon. Totally doable after a decent IM Lanzarote 5 weeks prior, and being in the shape of my life in between these 2 races. But on race day I was empty… + more

Posted By: Cedric On: Jun 11th, 2015 In: Uncategorized Comments: 0

Going long…

Only 5 weeks between IM Lanzarote and IM Nice, and I managed to sneak in both my longest ride ever and longest run ever (outside of a race). Feeling rather good as well, let’s see if that pays!

+ more

Posted By: cedric On: Jun 3rd, 2015 In: Blog News Triathlon

IM Lanzarote 2015

In 2013 I came here slightly injured, very unprepared, and had a taste of what this race had to offer: pain, by the buckets. Finishing the bike course was an ordeal that day, and I didn’t even attempt to run.

 

2 years later I was back with the determination to finish and hopefully even grab a decent result. With only 2 months of proper training under my belt, one long ride and a couple of medium long runs, it was quite a long shot, but at least I was healthy and mentally ready.

 

Welcomed on the island and treated like a prince by my friends Laura, Eamon and lil’ Carlito, in their magical house lost in the lava hills near a town called Florida, all I had to do was to focus on the race and make sure I didn’t ride in beach attire (sic).

+ more

Posted By: Cedric On: May 14th, 2015 In: Blog News Triathlon Comments: 0

Mallorca 70.3 2015

After weeks of procrastinating, hoping to go racing in Vietnam but failing to find affordable flight tickets (I missed them while i was recovering from the paratyphoid and unsure whether I could race again so soon), I did decide for Mallorca at the last minute. 4th year in a row, not going into the unknown here. And yet…

 

Travelling with the usual suspects, Virginie, Lars and Vincent, and staying in the majestic bay of Bonaire, minutes away from the tackiness of Alcudia. + more

Posted By: Cedric On: Mar 20th, 2015 In: Blog News Triathlon Comments: 0

70.3 Philippines / Paratyphoid Fever

After 2 months off post Maui, and barely 6 weeks of training in my legs, the appeal of a race in the Philippines had obviously a lot more to do with the incentive of a tropical holiday than the buzz of toeing the line unfit next to the likes of Craig Alexander or Luke McKenzie. The plan was to spend 10 days or so in paradise (the beautiful island of Palawan that is) with my babe, before flying back to Manila and head out to Subic Bay. + more

Posted By: Cedric On: Mar 6th, 2015 In: Blog Music News Uncategorized Comments: 0

KROSSFINGERS GUEST MIX

I have now the pleasure and pride to have a mix featured on the classy Krossfingers blog/website. In very good company here!

 

It did take me a bit longer than usual to do this mix, the idea was to play mostly old records and surprise the blog’s head honchos Sasha Tessio and Artem Ikra. Not an easy feat when you know the scale of these guys’ knowledge! This meant I had to think about this one quite a bit, dig out deeper than usual, and still try to come up with something that would represent me. Labour of love all the way, and I must say I am rather happy with the result! + more

Posted By: Cedric On: Jan 12th, 2015 In: Blog Music Uncategorized Comments: 1

2014: A Year In Music

And what a year it was!

Music, whether listening to, dancing to, digging and filing records has once again been my drug of choice, keeping me sane and smiling always. Countless hours were spent week in week out socialising, dancing, listening, debating, upgrading audio, etc from the natural hub that has become Brilliant Corners, which has now completed its first year in style -and we’re all ready to keep growing and push things forward. Too many great memories in that space to mention, but on a personal note playing alongside Floating Points back in March was a definite highlight (what a master!), as well as a private after party post Journey Through the Light back in June, house party style…the Klipschorns were literally singing that night. The man Tako Reyenga (of Red Light Records / Music From Memory, more below) also played the best DJ set I’ve heard all year. Inspiring!

 

Our Beauty & the Beat parties have kept on growing and evolving, selling out every time and culminating with a 17 hour (!) NYE/NYD marathon to ‘celebrate’ the closure of our home for the last 5 years, the New Empowering Church. Unforgettable. Those moments are what I live for, simple. With the best crowd around and such a great momentum, we will hopefully find a new suitable venue soon, at least before our 10 years anniversary in June (!). + more